What is Hypnotherapy

Hypnotherapy is a recognised and well established form of therapy using hypnosis. Hypnosis brings the client to a point of deep relaxation whereby new objectives and patterns can be suggested. Hypnosis is a bridge to the unconscious mind. The brain operates in four general states:

- Full conscious awareness

- The hypnotic state

- The dream state

- The sleep state.

In the hypnotic state you are not thinking but experiencing

How you may feel in Hypnosis

- Relaxed      - Drifting

- Heavy        - Numb

- Floating

Physical Reactions

- Slower heart rate

- Less tension

- Lower blood pressure

- Circulation alters.